Posterous theme by Cory Watilo

Conflict as a Gift: What Aikido Can Teach Us | Judy Ringer & Pegasus

Deb:   This is an insightful post from an blog author connected with a respected Organization Development conference group.  I've excerpted some of the highlights I've found to be true in reframing conflict as neutral and even useful as it can indicate catharsis or communication progress.  I've found this to be an alternate perspective that can be healthy and healing to my leadership clients.  

Excerpted:  What does Aikido teach us?   Aikido’s first teaching is in the way it frames attack. The Aikidoist sees the attack, the conflict, as energy to be utilized—as a gift.

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When I frame conflict as a gift, I am willing to engage, explore, and work with it. By changing my view, I change my relationship to the conflict.

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...We all encounter unwished-for events, people, and problems every day. To successfully manage these conflicts, we manage ourselves. When I experience conflict as attack, I resist, defend, or avoid. When I frame conflict as a gift, I am willing to engage, explore, and work with it. By changing my view, I change my relationship to the conflict.

... But how do we actually make this shift when our emotions are triggered? This is Aikido’s second teaching.   ...What Aikido offers, through movement and repetition, is in-the-body re-patterning, which helps us regain awareness and power over our trigger points. 

Read the full post via blog.pegasuscom.com

Originally posted from Deb's Reveln Consulting blog.  Deb also blogs about leadership,  innovationemerging trends, social media, business strategy, newshigher education and fun stuff . You can learn more about her background & projects on the mothership at Reveln Consulting

What are Your Resources? Self-Coaching: This Little Light Of Mine - Soweto Gospel Choir

I've found that music is underutilized for self-managing mood.  It's just one of many things can be counted among an individual's resources, often astonishingly beautiful & inspirational things.  Art, music, a good comedianne  can quickly change mood. 

What's important?  What's important now?
Sometimes what gets in the way is old history, beliefs, the ladder of inference, and just feeling blue. 

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What resources have made a positive difference in your success?

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 From the link above on the ladder of inference:  

You can't live your life without adding meaning or drawing conclusions. It would be an inefficient, tedious way to live. But you can improve your communications through reflection, and by using the ladder of inference in three ways:

  • Becoming more aware of your own thinking and reasoning (reflection);
  • Making your thinking and reasoning more visible to others (advocacy);
  • Inquiring into others' thinking and reasoning (inquiry).
This music video, in my view and via my ladder of inference, is about inspiring yourself, self-motivation and valuing your abilities and personhood.  What resources make a positive difference in your success?  What does this mean for you now?  
More about resources and tool on Deb's coaching page here.  Also learn about IMULL, a very helpful decision making tool here.

 

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